Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. The French Fries on the Bojangles menu with the highest amount of cholesterol are Seasoned Fries (Small) ( mg), Seasoned Fries ( mg). The Sides on the Bojangles menu with the lowest amount of saturated fat are . } A 2-ounce serving of the Bojangles BBQ sauce is the most nutritious option in this category. Weight Watchers points for the full Bojangles menu, Allergy Information: Bojangles Seasoned Fries does not contain egg, fish, milk, peanuts, shellfish, soy, tree nuts or wheat.*. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Buckwheat is not just free of gluten but also a healthy option. The calories in a bacon cheeseburger, typically made with a 6-oz. All trademarks, copyright and other forms of intellectual property are property of their respective owners. "The Bo-Tato Breakfast Bowl (With Biscuit) is another bowl that I would choose to skip," Yule says. There are a total of 235 calories in the Grilled Filet Sandwich. The Desserts on the Bojangles menu with the lowest amount of sugar are . By Jennifer Purdie, M.Ed, CPT xhr.send(payload); The Chicken on the Bojangles menu with the lowest amount of sodium are . Then dont go there! The Breakfast Items on the Bojangles menu with the lowest amount of trans fat are . There are 280g in a Roasted Chicken Bites. All sandwiches come topped with lettuce, tomato, and mayo on a toasted sesame bun. The Sandwiches on the Bojangles menu with the lowest amount of fiber are . There are 107. 300 140 15 3 0 5 38 370 1 4 4 Seasoned Fries Medium 410 190 21 4 0 5 51 500 1 5 5 The Salads on the Bojangles menu with the lowest amount of total fat are Garden Salad (9 g), Supreme Salad (18 g). There are a total of 3 grams of protein in the Botato Rounds. Picking the worst dish at DQ was pretty tough. If you choose seasoned chicken, a leg, breast, or wing has the least amount of fat, and if you pair the protein with green beans and a diet soda or better yet, water, you can maintain a heart-healthy diet while still enjoying your favorite flavors. The Sides on the Bojangles menu with the lowest amount of trans fat are . Total Fat 16g. McDonald's offers fries & sides to complete your meal. The Bo-Berry Biscuit is a fruity sweet treat: a biscuit topped with blueberries and a sugary glaze. As a bonus, it's also the most nutritious biscuit option on the menu. The Biscuits on the Bojangles menu with the lowest amount of sugar are . The Chicken on the Bojangles menu with the lowest amount of fiber are . The Chicken on the Bojangles menu with the highest amount of sugar are Grilled Chicken Salad ( g), Cajun Spiced Chicken Breast ( g) and Roasted Chicken Bites ( g). The mac 'n cheese kids' meal with water, green beans, and a biscuit has 610 calories, 33g fat, 14g saturated fat, 63g carbohydrates, 15g protein, and 2,120mg sodium. Below are some of the things to order next time you're in the mood for some Southern food at Bojangles' Famous Chicken 'n Biscuits. $7.19. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. "The milkshakes and frosted drinks are loaded with sugar and fat and should be treated as a beverage you drink occasionally," suggests Jones. The Biscuits on the Bojangles menu with the highest amount of total fat are Bacon, Egg & Cheese Biscuit (42 g), Sausage and Egg Biscuit (38 g) and Steak Biscuit (35 g). Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Order the large 32-ounce portion and you'll be consuming 450 calories and 123g sugar. The French Fries on the Bojangles menu with the highest amount of trans fat are Seasoned Fries ( g), Seasoned Fries (Small) ( g). The Salads on the Bojangles menu with the highest amount of protein are Supreme Salad (42 g), Garden Salad (18 g). While an individual serving of grits may not be the best option for those on a low-carb diet (it packs 19 grams of carbohydrates), Yule says it isn't a horrible side choice, as it contains no sodium, little fat, and only 80 calories. The Sandwiches on the Bojangles menu with the highest amount of calories are Grilled Chicken Club Sandwich (515 calories), Cajun Filet with Mayo Sandwich (495 calories) and Cajun Filet Sandwich (495 calories). So whether you are trying to lose weight or want to eat healthily, this nutritional information guide will be a valuable resource. schlotzsky's tomato basil soup recipe; gil jackson andrea mitchell first husband Although menu items can vary by location, most Bojangles restaurants offer these side-dish options: An individual size of the green beans contains 20 calories, 0g fat, 0g saturated fat, 5g carbohydrates, 2g protein, and 500mg sodium. There are a total of 21 grams of protein in the Cajun Filet Biscuit. Dirty Rice: 166 calories, 24g carbohydrates, 5g protein, 6g fat, 2g trans fat, and 1g dietary fiber. Red Robin Seasoned Steak Fries, 22 oz (Frozen) A chain of more than 600 fast food restaurants located primarily in the U.S. South, Bojangles Famous Chicken n Biscuits offers Cajun-themed cuisine in quick service formats. The Chicken Supremes Salad may be higher in sodium than Yule's other top choices for salads, but she notes that it still keeps its calorie count at a respectable 450. The Biscuits on the Bojangles menu with the lowest amount of trans fat are . The Sides on the Bojangles menu with the lowest amount of fiber are . Calories in Krystal - Menu With Nutrition Browse all the foods and products from Krystal and get their nutritional information. Order Online Five Guys Burgers & Fries Menu- Delivered to your door in minutes. The Chicken on the Bojangles menu with the lowest amount of calories are Cajun Spiced Chicken Wing (200 calories), Cajun Spiced Chicken Leg (230 calories) and Chicken Leg (230 calories). The Biscuits on the Bojangles menu with the highest amount of carbs are Bo Berry Sweet Biscuit (55 g), Cajun Filet Biscuit (45 g) and Steak Biscuit (44 g). The Sides on the Bojangles menu with the highest amount of trans fat are Macaroni & Cheese ( g), Cajun Pintos ( g) and Dirty Rice ( g). The Chicken on the Bojangles menu with the highest amount of cholesterol are Cajun Spiced Chicken Leg ( mg), Cajun Spiced Chicken Wing ( mg) and Cajun Spiced Chicken Thigh ( mg). However, she advises that the nutritional information for salads on the menu does not include croutons or dressing, where most of the calories and sodium actually come from. The Biscuits on the Bojangles menu with the lowest amount of sodium are . Taco Bell Discontinues the Sriracha Quesarito and Waffle Tacos, What Dietitians Order for a Healthy McDonald's Breakfast. Cut potatoes lengthwise into 4-6 sections (depending on desired thickness) then stack and slice into thin strips. If you enjoy the mix-and-match chicken piece meal, consider ordering the 2-piece leg & thigh meal, which will eliminate nearly 430 calories from your meal. The Sides on the Bojangles menu with the highest amount of calories are Macaroni & Cheese (290 calories), Botato Rounds (235 calories) and Dirty Rice (166 calories). Bayanan Gina Jiki na Chicken Chicken Hidimar Girman cinya 1 Total Carbohydrates 14g 5% Fiber Dietary 1g 4% Sugars 0g Protein 21g 42% Nov 19, 2020. There are 2g in the Seasoned Fries (Small). It is biscuits and fried chicken!!!!! She recommends selecting the Bojangles' Cajun Pintos and the Green Beans, as they are low in fat and contain some necessary fiber. Choose Kens Fat-Free Italian Dressing with 15 calories, no fat, and five grams of carbohydrates. The light preparation for the chicken will save you 210 calories, 12g fat, and 28g carbohydrates. There are 215g in a Seasoned Fries (Small). There are 10g in the Cajun Spiced Chicken Wing. The other two optionsBo's special sauce and ranch sauceeach have 270 calories, so try to limit the amount of sauce added to your dish. Daily Goals How does this food fit into your daily goals? The Desserts on the Bojangles menu with the lowest amount of trans fat are . The French Fries on the Bojangles menu with the highest amount of fiber are Seasoned Fries (Small) ( g), Seasoned Fries ( g). Bojangles' Famous Chicken 'n Biscuits is a great place to indulge in decadent Southern staplesin fact, those decadent favorites are right there in the name of this beloved chain. Much like the Chicken Leg option, Yule says that the Chicken Wing is a decent meal choice at Bojangles', as it contains 100 calories and less than three grams of saturated fat. Yule notes that the Bojangles' Chicken Breast is one of the better chicken options available at this restaurant. The Sides on the Bojangles menu with the lowest amount of calories are Green Beans (35 calories), Cajun Pintos (110 calories) and Mashed Potatoes N Gravy (129 calories). The Sides on the Bojangles menu with the highest amount of fiber are Green Beans ( g), Botato Rounds ( g) and Mashed Potatoes N Gravy ( g). Plus, it has 11 grams of saturated fat and 14 grams of sugar. Get nutrition information for Bojangle's items and over 200,000 other foods (including over 3,500 brands). The Biscuits on the Bojangles menu with the highest amount of calories are Steak Biscuit (550 calories), Bacon, Egg & Cheese Biscuit (550 calories) and Sausage and Egg Biscuit (545 calories). There are a total of 20 grams of fat in the Gravy Biscuit. The signature bone-in chicken at Bojangles is available in four different meal combinations. Answer: 65 g. How much fat is in Bojangles Bo-Tato Rounds ? 14% of voters think the Small Seasoned Fries is healthy. For a nutritious meal, order the garden saladit's also the most nutritious item on the entire menu. 12.0 /oz. Though a nearly 1,000 calorie burger is borderline unethical, that's nothing compared to the chain's six-piece Chicken Strip Basket. The Breakfast Items on the Bojangles menu with the highest amount of fiber are Bacon Biscuit ( g), Egg Biscuit ( g) and Egg & Cheese Biscuit ( g). The Sandwiches on the Bojangles menu with the highest amount of sodium are Grilled Chicken Club Sandwich ( mg), Grilled Chicken Sandwich ( mg) and Grilled Filet with Mayo Sandwich ( mg). In general, water is your best bet when dining out, and the Bojangles bottled water provides 0 calories, 0g fat, 0g carbohydrates, 0g protein, and 0mg sodium. Content continues below --. Menu data is based on current U.S. formulations (based on zero grams trans fat canola frying oil) as of the date posted. [6] => 2 Review the nutrition facts below and then vote on whether you think Small Seasoned Fries is healthy or not. Calories Sugar (g) Calories from fat Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) . The French Fries on the Bojangles menu with the lowest amount of calories are Seasoned Fries (Small) (215 calories), Seasoned Fries (300 calories). Calories, fat, protein, and carbohydrate values for for Bojangles Seasoned Fries Ind and other related foods. The Breakfast Items on the Bojangles menu with the highest amount of protein are Egg & Cheese Biscuit (17 g), Egg Biscuit (8 g) and Bacon Biscuit (8 g). The Edwards sliced pecan pie offers up 410 calories, 21 g fat, 6 g saturated fat, 52 g carbohydrate, 4 g protein, 22 g sugar, and 220 mg sodium. There are 14g in the Seasoned Fries (Small). *Percent Daily Values are based on a 2,000 calorie diet. Download Nutrition Info Yule recommends that diners avoid this sandwich, as it has 1,500 milligrams of sodium (the highest of all the sandwiches), 740 calories (again, the highest of the sandwiches), and about 10 grams of saturated fat. The Salads on the Bojangles menu with the highest amount of saturated fat are Garden Salad ( g), Supreme Salad ( g). This sandwich provides 570 calories, 27g fat, 9g saturated fat, 57g carbohydrates, 23g protein, and 1,720mg sodium. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. The Sandwiches on the Bojangles menu with the highest amount of cholesterol are Cajun Filet with Mayo Sandwich ( mg), Cajun Filet Sandwich ( mg) and Grilled Filet Sandwich ( mg). Most of the menu items available on a daily basis consist of fried chicken, home-style biscuits, seasoned rice, and beans.